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Golden Eagle Initiative LLC

Rugged Athlete Gold Standard Template

Rugged Athlete Gold Standard Template

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The Rugged Athlete Gold Standard template is a free template designed to allow lifters to elevate their training to become a stronger, more resilient, and capable trainee. This template simplified basic training principles such as rest times, recovery, etc and allows the trainee to build their own 3, 4, or 5 day program based on their goals/needs. 

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