The Rugged Athlete Gold Standard template is a free template designed to allow lifters to elevate their training to become a stronger, more resilient, and capable trainee. This template simplified basic training principles such as rest times, recovery, etc and allows the trainee to build their own 3, 4, or 5 day program based on their goals/needs.
“The Rugged Athlete Gold Standard Template helped me write my own training program and actually stick to it"
-Pablo C.
Better than ever
"I have better health habits and am in better shape now at 60 than I have ever been thanks to the Golden Flight Program"
Tony C.
Just what I needed
“The program felt just structured enough to not leave me guessing, but free flowing enough to not feel cookie cutter. It made me feel like I was actually helping myself” – Carter U.
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